Psychedelic Wellness Resources for Learning, Safe Sourcing, & Harm Reduction
You don’t have to piece this together alone. Whether you’re brand new to psilocybin, San Pedro (Huachuma), or LSD – or you’ve already started and want to go deeper, this page is where I keep the guides, tools, and trusted sources I actually send people to. Free to access or download, and grounded in both the clinical side of this work and the spiritual side, because you deserve both.
Start Here – Free Guides
If you’re looking for support with anxiety, burnout, depression, or simply want a deeper spiritual connection through intentional psychedelic use, these psychedelic wellness resource guides are the best first step. Each one blends practical harm-reduction information with a mind-body-spirit approach – because healing isn’t just physiological, and it isn’t just spiritual either. It’s both.
Women’s Starter Guide to Microdosing
A holistic foundation built specifically around the hormonal rhythms, life stages, and realities of a woman’s life – cycle-aware dosing philosophy, contraindications, safe sourcing, and a community that gets it.
Intro to Microdosing: Psilocybin, LSD, San Pedro
New to microdosing? Start here. A side-by-side look at all three medicines – the science, the safety considerations, sourcing, and the shape of a thoughtful practice – so you can figure out which path fits you.
Plant Medicine Contraindications & Considerations
The complete safety reference – which health conditions, medications, and life circumstances call for caution across psilocybin, San Pedro, and LSD, and which considerations are specific to just one.
Quick Reference – No Email Required
Safe Sourcing Guide
Where your medicine comes from matters as much as how you use it. This short, no-fuss reference covers what to look for (and what to avoid) when sourcing psilocybin, LSD, or San Pedro – plus where I personally recommend people start.
Recommended Reading
A place to go deeper, in your own time.
- The Psilocybin Handbook for Women – Jennifer Chesak. Written by an award-winning science journalist, this is one of the few resources addressing how psilocybin may interact with hormones, cycles, and women’s health specifically.
- A Really Good Day – Ayelet Waldman. A candid memoir of a month spent microdosing LSD. Approachable and honest, especially if you’re still deciding whether this path is for you.
- Microdosing Psychedelics – James Fadiman & Jordan Gruber. A comprehensive reference on the practice, the research, and the major protocols.
- The Psychedelic Explorer’s Guide – James Fadiman. Considered a foundational text on safe, therapeutic, and sacred approaches to psychedelic use.
- How to Change Your Mind – Michael Pollan. A well-researched, accessible entry point into the history and science of the modern psychedelic renaissance.
- Trip the Light Within – Catherine Warnock LPC, Psychedelic Assisted Therapist. A first-hand account of Catherine’s personal relationship with psilocybin and how it relates to her professional work holding space for others. Personal stories, client accounts, and practical tips to make the most of your psychedelic journey.
Learning on the go
- Modern Psychedelics (Lana Pribic) – conversations on integration, Indigenous wisdom, and spiritual practice, with a warmth that fits this community well.
- Psychedelics Today (Kyle Buller & Joe Moore) – one of the longest-running, most trusted shows in the space.
- The Psychedelic Podcast (Paul F. Austin / Third Wave) – strong focus on microdosing specifically, along with personal growth and mental health applications.
- Unstuck – a documentary series that explores the transformative potential of psychedelic-assisted therapy and the people helping to bring it into the light. Through powerful storytelling and real-world experiences, the series follows individuals and communities who are reclaiming wellness through psilocybin and other plant medicines.
Podcasts & Videos
Research & Safety
Medication interactions and safety
- Dr. Kristin Speer, PharmD – Psilocybin Medication Interaction checks and Pre-journey management.
- Spirit Pharmacist (Ben Malcolm, PharmD) – Comprehensive education in psychedelic pharmacology along with customized psychopharmacology support and consulting.
- MAPS (Multidisciplinary Association for Psychedelic Studies) – maps.org, for clinical research and policy updates
- DanceSafe – testing kit education and harm reduction, especially relevant for LSD
- Grassroots Harm Reduction Network – a national nonprofit supporting local, peer-based harm reduction organizations across the US. Their online store offers the lowest cost reagents and test strips available anywhere. 100% of proceeds are distributed to local harm reduction groups!
- Psychedelic.Support – psychedelic support, free webinars and other trainings, practitioner directory and educational articles
Healing in community
- Colorado Sisters in Psychedelics (CO-SIP) – a community of women navigating psychedelic wellness together.
- Psilocybin Assisted Therapy Association – training and education for the facilitator community
- Chacruna Institute – thoughtful work on the cultural and indigenous lineage side of this medicine, especially relevant to San Pedro/Huachuma.
Community Support
The soul journal
Explore insights, stories, and reflections that connect the dots on holistic healing.
Microdose or Macrodose: How to Know Which One Actually Serves You Right Now
Microdosing or macrodosing psilocybin? Learn the science-backed differences, mental health benefits, and which path fits you.
Acudetox Laws by State: The Complete 2026 Guide to ADS & NADA Protocol Legal Status in the U.S.
Is acudetox legal in your state? This updated 50-state guide covers ADS certification laws, NADA protocol regulations, and who can legally perform acudetox.
Microdosing & Acudetox: Emerging Tools for Holistic Wellness
Breaking the Stigma: Why Psilocybin Therapy Is Gaining Ground in Mental Health
What to Look for in a Psychedelic Therapist
The Transformative Power of Mindfulness, Meditation, and Holistic Therapy
Exploring the Mind-Body-Spirit Connection Through Psychedelic Therapy
A Journey Through Ketamine-Assisted Therapy: What to Expect in Your First Session
Microdosing vs Macrodosing with Psilocybin Mushrooms
Acudetox Acupuncture: A Gentle Path to Healing in Addiction Recovery
Still have questions?
This page is a starting point, not the whole map. If you want to talk through your specific situation – your health history, your goals, or which medicine might be the right fit – I’d love to help.
