Frequently Asked Questions
Here comes the science lesson.
Ketamine works by blocking NMDA ((N-methyl-D-aspartate) receptors in the brain, increasing the availability of glutamate, which promotes neuroplasticity (your brain’s ability to change and adapt). By inhibiting these receptors, ketamine increases the availability of glutamate, which then stimulates the growth of new neural connections and synapses, which can lead to rapid improvements in mood, cognitive function and shift patterns (eg. depression and anxiety).
Unlike traditional antidepressants that can take weeks to work, research has shown that ketamine offers rapid relief, making it particularly valuable for treatment-resistant depression, and other difficult-to-overcome mental health disorders.
Ketamine is considered a dissociative anesthetic but can produce psychedelic effects at certain doses, which opens up opportunities for more spiritual effects and transformations.
Research links:
Krystal, J. H., Sanacora, G., Duman, R. S. (2013). Rapid-acting glutamatergic antidepressants: the path to ketamine and beyond. Biological Psychiatry, 73(12), 1133-1141.
Berman, R. M., Cappiello, A., Anand, A., et al. (2000). Antidepressant effects of ketamine in depressed patients. Biological Psychiatry, 47(4), 351-354.
Before we move forward with ketamine-assisted therapy, you’ll undergo a thorough evaluation by a healthcare professional.
KAP is often suitable for those dealing with treatment-resistant depression, anxiety, PTSD, or related conditions that haven’t responded to conventional treatments.
Factors such as overall physical health, medical history, and any contraindications (e.g., substance abuse or certain medical conditions) will be assessed prior to engaging in ketamine therapy. Some of these contraindications include (but are not limited to):
- Manic Bipolar
- Schizophrenia/Psychosis
- Uncontrolled hypertension or glaucoma
- Pregnant or breastfeeding
- Some personality disorders/traits
Also, having a supportive environment and a willingness to engage in the therapeutic process are important considerations for maximizing the benefits of ketamine therapy.
KAP involves an intake and preparation process, followed by alternating ketamine and integration sessions. During the intake we will determine an estimated number of sessions (generally between 6-10), as well as the location for the sessions (virtual, office or in-home).
I a Restorative Pricing rate system that is determined during the consultation process. You may also review the Restorative Pricing guide for an explanation of how this works. Rates typically fall in the range of $125-$200 per hour.
- 3-KAP Course: Intake, 2 preparation sessions, 3 KAP sessions, 3 integration sessions. $1500-$2400.
- 6-KAP Course: Intake, 2 preparation sessions, 6 KAP sessions, 6 integration sessions. $2625-$4200.
- 10-KAP Course: Intake, 2 preparation sessions, 10 KAP sessions, 10 integration sessions. $4125-$6600.
- KAP In-Home Option: +$50/session. Sessions are held in person at your home. This is an ideal option if you don’t have a chaperone available for your KAP session.
These estimates cover the full process, from intake and preparation through integration and KAP sessions. Costs may vary based on the number of sessions required.
Some portions of ketamine-assisted therapy for qualified mental health disorders may be covered under insurance. I currently take the following insurance: Aetna, United, and Medicaid. I can also provide a superbill for those with out of network benefits for insurance reimbursement.
I offer both in-person and virtual KAP sessions.
- In-person sessions: Held at my office space in Lafayette, CO or at your home in special circumstances. In-home services incur additional fees.
- Virtual sessions: You’ll need a “chaperone” present to ensure your safety.A chaperone is someone I can contact if needed during your session if anything comes up. Their role is generally minimal and they do not have to be in the same room as you.
First sessions typically last 3 hours, with following sessions reserved for 2-3 hours based on your needs.
During the intake we will estimate a number and frequency of KAP sessions specific to your treatment needs.
Typically a KAP program will include between 6-10 sessions, with integration sessions in between.
The frequency of KAP sessions can be anywhere from once per week to every other week, depending on your needs.
Yes, you can continue taking most medications like antidepressants (SSRIs, SNRIs) while undergoing ketamine-assisted therapy. They don’t interact negatively with each other.
During your medical evaluation, you’ll review all your medications and supplements and receive a personalized plan for any contraindications.
Absolutely! Acudetox integrates seamlessly with other therapies, whether it’s traditional talk therapy, plant medicine, or full retreats. This approach not only helps balance your energy, build mindfulness, and deepen your connection to yourself, but it also supports integration by facilitating the continued release of emotions and detoxification of the body. Many people find that acudetox enhances clarity, helps release stored emotions, and fosters a sense of alignment—especially when combined with other holistic practices.
Acudetox helps release the tension that builds up from stress, trauma, or life’s challenges. Many people find they sleep more peacefully, feel calmer, and notice anxiety lift in ways they hadn’t felt possible. It offers a non-verbal path to healing that gently supports your resilience, helping you feel more connected and empowered.
For some, acudetox provides immediate relief from anxiety and builds a foundation of inner strength to better manage fear, anger, and feelings of helplessness. It supports you from the inside out.
We use tiny, sterilized needles, designed to be minimally invasive. You might feel a small pinch when they’re first applied, but most people find the experience relaxing and pain-free. Sometimes the ear can feel a bit tender afterward, but it’s usually mild and fades quickly. As a gentle reminder, be sure to eat beforehand for the best experience.
While rare, some people might experience a mild headache or slight flushing. In those cases, we can simply remove the needle or ear seed, which typically relieves any discomfort.
Further reading: NADA (National Acupuncture Detoxification Association)
Acudetox focuses on five points in each ear, each linked to a different part of your body. Two points (the sympathetic nervous system and Shen Men, or “heavenly gate”) help reduce stress and create a sense of calm, while the other three points connect to major organs: the liver, kidneys, and lungs. These points release physical and emotional tension and help balance your body’s natural energy.
Once the needles are in place, it takes a few minutes to begin feeling the effects, with the needles remaining in place for around 45 minutes. Afterward, I can apply ear seeds to specific points to prolong the benefits, which typically last up to a week.
Yes, acudetox can be beneficial for children, especially for mood support, better sleep, and managing symptoms like ADHD. For those under 13, I offer ear seeds instead of needles. Ear seeds provide a gentle way for kids to experience the benefits without the need for needles. For older children and teens, acudetox with needles is available with parental consent.
Psilocybin works by temporarily quieting the brain’s default mode network (DMN), which is responsible for repetitive, ego-based thought patterns. This allows the brain to break free from old loops of negative thinking and gives rise to new perspectives and insights.
On a physiological level, psilocybin interacts with serotonin receptors, which is why it can have such a profound impact on mood, perception, and cognition. These shifts often lead to emotional release, spiritual awakenings, and deep personal healing.
Further reading and resources:
- Article: “Neuroplasticity and Receptor Activity”
- Article: “The Influence of Psilocybin on Subconscious and Conscious Emotional Learning”
- Leading research center: John Hopkins University
Psilocybin-assisted therapy is available based on Restorative Pricing, which means there is a tiered pricing structure in alignment with an anti-oppressive framework for increasing accessibility. This structure of pricing enables me to provide services to marginalized communities and individuals facing financial challenges. Psilocybin-assisted therapy is different from Microdosing Coaching; please see that page for rates and scheduling.
Psilocybin-Assisted Therapy: An ongoing therapeutic relationship for the treatment of mental health symptoms and diagnoses, including depression, anxiety, trauma, and addictions. This includes assessment, diagnosis, a treatment plan, and preparation and integration sessions.
Restorative Pricing Sliding Scale Range: $125–$200/50-minute session. Psilocybin sessions are also offered on a sliding scale ($125–$200/hour).
I accept HSA/FSA. Insurance (Aetna, United, and Medicaid) can be used for the ongoing therapy portion of psilocybin-assisted therapy: assessment, diagnosis, treatment planning, and preparation and integration sessions. Psilocybin sessions, at any dose, are not covered by insurance. For other insurers, I can provide an out-of-network superbill for qualifying therapy services.
To get more information, get in touch.
Not at all. This journey is tailored to you. Whether you’re new to these practices or have some experience, we’ll work with whatever feels right for you. I’ll guide you at a comfortable pace, introducing tools and practices gradually.
Holistic psychotherapy goes beyond just talking through issues. We incorporate mindfulness, parts work, and body-centered practices to connect with all aspects of who you are… mind, body, and spirit. This approach opens up new paths for healing, especially if conventional therapies haven’t fully addressed your needs.
Yes, holistic psychotherapy can be very effective for those facing treatment-resistant conditions like major depression or chronic anxiety. By integrating mind-body practices and, when appropriate, psychedelic support, we can explore new avenues for healing where other therapies may have fallen short.
If you’re feeling drawn to explore alternative healing or want an approach that looks at the whole self, holistic therapy could be a meaningful path for you. Reach out for a consultation, and we can talk through any questions to see if it aligns with what you’re looking for.
My private pay therapy rate is $200 per hour. I can also offer a sliding scale upon request, using the Restorative Pricing guide.
If you are in need of a lower therapy rate, you may also work with my student intern, Kyara, for a sliding scale rate as low as $20 per session.
For those with insurance benefits, I am currently in network with Aetna, United, BCBS, and Medicaid. For other insurances, I can offer an out of network superbill that you can submit for potential reimbursement.
Yes – there are a few options for out-of-state participants:
- Clinical mental health services: I’m licensed in Colorado and New Mexico and provide holistic psychotherapy, ketamine-assisted therapy, and psychedelic preparation and integration sessions via telehealth to residents of both states. Psilocybin services in New Mexico will be offered once regulatory approval is in place, anticipated in 2027.
- Microdosing education & coaching: Virtual microdosing coaching and the Embodied Microdosing program are educational and integration-focused, grounded in personal sovereignty, harm reduction, and safety.
In-person psilocybin services are offered in Colorado only.
This is a valid question. Not everyone is ready to start with a psilocybin session, and that’s okay. Many people begin with psychedelic preparation and integration therapy, holistic psychotherapy, or microdosing education and coaching, and decide later whether a psilocybin session fits their path. Whatever you choose is always your decision, approached with reverence, care, and a solid harm-reduction, safety-first foundation.
We can explore what might work best for you during a free connection call. If ongoing microdosing support sounds like a better fit to start, Microdosing Coaching may be the first step.
In May 2019, Denver became the first U.S. city to decriminalize psilocybin mushrooms, making personal use and possession the lowest law enforcement priority – a first step toward changing the legal landscape for psilocybin.
In November 2022, Colorado voters went further, passing the Natural Medicine Health Act (NMHA), which allows for personal use of several natural medicines and permits the regulated use of psilocybin under the guidance of licensed facilitators. The Act is rooted in harm reduction, public health, and personal freedom, not commercialization or criminalization.
Under the NMHA, adults 21 and older are not subject to state criminal penalties for the personal use, possession, personal growth, and non-commercial sharing of:
- Psilocybin and psilocin (commonly called “magic mushrooms”)
- Mescaline (from non-peyote sources)
- Ibogaine
- Dimethyltryptamine (DMT)
This decriminalizes personal, non-commercial activities involving these substances at the state level, reducing the risk of arrest or prosecution for adults engaging in them responsibly.
In addition to decriminalization, the NMHA creates a state-regulated framework for licensed Natural Medicine Services, allowing adults to access facilitated experiences at licensed healing centers administered by trained facilitators. Participation in licensed services is optional – people don’t need to use a healing center to benefit from decriminalization protections for personal use.
Important notes:
- The Act applies to state law; federal law still classifies these substances as illegal.
- Sales of natural medicine outside the licensed system remain prohibited.
- Local governments may regulate where licensed services operate, but cannot recriminalize personal use protected under the Act.
These regulations allow safe and structured access to psilocybin for mental health and substance use concerns, while still leaving space for personal use of natural medicine.
Meet Jessica
Meet Jessica… your guide to a new kind of healing
If you’re here off the back of a frantic late night Google search or a bestie’s recommendation, I’ve got a sneaky suspicion that your current “healing” options aren’t touching the real depth of what you need.
I get it—I’ve been there. Over the years, I’ve moved from conventional systems into a holistic approach that values the whole person (yes that’s, mind, body, and spirit). It goes beyond talking therapy, it gets to the heart.
My background spans social work, counseling, and more alternative therapies than I can list, but this isn’t about me at all. My job is to help set the scene for you to reconnect with your true self. Your soul self.
Whatever path you’re on, I’m here to walk beside you.
Healing as a collective
The healing process is enriched when shared. Our workshops and group journeys create safe spaces for like-minded individuals to come together, share, and support each other’s growth. Whether it’s wellness workshops or group journey experiences, explore, learn, and heal within your community.
Supporting those who hold space for others
From intentional mentorship to consultations, together we’ll identify growth opportunities, strengthen your foundations, and amplify your capacity to guide others with confidence and integrity.
The soul journal
Explore insights, stories, and reflections that connect the dots on holistic healing.
Your Client Just Told You They Microdose. Now What? A Guide for Therapists
A client just told you they microdose. Here’s how to respond with curiosity, stay inside your scope, and keep them talking to you.
Should I Tell My Therapist I Want to Try Psychedelics? A Therapist Answers
How to Keep a Cycle-Aware Microdosing Journal
Psychedelic Microdosing Through Perimenopause and Menopause
Psilocybin, Mescaline, and Women’s Hormones: What the Research Actually Says
Microdosing and Your Menstrual Cycle: What Women Aren’t Told
What Does a Microdosing Coach Do? How to Know if You Need One
Psilocybin Facilitator or Psilocybin Therapist? What Colorado’s Natural Medicine Health Act Actually Means
Microdosing Coaching vs. Psilocybin-Assisted Therapy: Which Path Is Right for You?
Beyond the Journey: The Everyday Benefits of Microdosing
Not sure where to start?
Let’s find the right path together—schedule a free call, and we’ll explore what feels right for you.


