Individual Therapy

Tightness grips your chest with unrelenting strength.

A knot forms in your throat, and the throbbing in your head gets louder. Waves of worry and crushing self-doubt threaten to consume you. 

Logically, you should be able to remember your tasks, manage your schedule, and make it to appointments on time.

But in reality, getting out of bed is difficult, going to work or school is daunting, and engaging with family and friends is draining.

You imagined a life with more zest, laughter, and abundance – not dullness, apathy, and confusion.

Feeling disconnected is an understatement.

It takes all your energy to attend just one appointment. Your kids have to pull you away from your phone or the TV. You’re physical there, but mentally in outer space, numb to the world around.

It feels like you’re going through the motions on autopilot, lacking any real joy or passion. 

You’ve been living in your head most of your life, trying to intellectualize and analyze your faults so you can find the magic answer that finally fixes everything.

Medications only helped for a short time or gave enough miserable side effects that the trial-and-error cycle wasn’t worth it. 

You’ve done so much talk therapy in your life; you could be the therapist.

But it hasn’t helped. 

You just want to feel better, less tense, and more in control of your journey without going through the same things that haven’t worked before.

What if I told you there is another way?

A way to release the deep pain of subconscious emotional wounds perpetuating your suffering.

A way that does not involve countless med cycles, talking til you’re numb, or blaming your thoughts as the source of your problems.

Chronic stress, depression, anxiety, and trauma manifest in the body, mind, and spirit. So any healing approach must encompass these systems together.

With mindfulness-based, integrative therapy, assisted by psychedelics, plant medicine and spiritual connection, our work together focuses on a ground-up, inside-out approach to healing that nourishes the body, mind, and spirit as a whole.

Where medication, alcohol and drugs, food, social media, and isolation keep you numb and avoidant to your feelings and needs – plant medicine, psychedelics and holistic therapy facilitate a deeper connection to your emotions and your true self, no longer allowing you to ignore what you need in order to heal.  

Holistic and Spiritually-aligned support…

Instead of avoiding and detaching, we will work with spiritual development, psychedelics and plant medicines, mindfulness and somatic connection, and energetic healing to release emotional burdens and bring more wholeness and ease. 

This process supports rewiring and repair of the brain chemistry, and allow for transcendent and mystical experiences, to relieve symptoms of depression, anxiety, and chronic stress.  

Therapeutic Modalities 

Mindfulness: Become more grounded in present-moment awareness and explore thoughts, sensations and experiences from a place of nonjudgment, loving kindness, and curiosity. Build skills for practicing mindfulness, letting go of attachment to negative thoughts, and calming your nervous system.

Guided Meditation and Visualization: While often considered a mindfulness practice, I implement guided meditations and visualization practices regularly in therapy, assisting you in building a meditation practice, calming anxiety and intuitively exploring thoughts, feelings and sensations.

Somatic Energy Healing: A process in which I walk you through a specific guided meditation to open your intuition and connection to your inner healer. During this guided meditation I then walk you through a clearing of the chakras, allowing universal life force energy to be channeled through to you and the areas in need of healing, as you relax calmly and allow any intuitive messages to arise, and emerge with renewed energy, clarity and relaxation.

Acudetox/Auriculotherapy: The placement of up to 5 acupuncture needles in each ear for the purpose of relieving stress, anxiety, insomnia, ADHD, trauma symptoms, and symptoms of substance use withdrawal/recovery.

Life Hacking: Skills and practice-based therapy focused on helping clients find ways to manage ADHD symptoms – including maximizing their motivation and hyper-focus superpower, reducing time blindness, and organizing and meeting goals in ways that make sense to you.

Psychedelic-Assisted Psychotherapy: We work with legal psychedelics and plant medicines to support movement through trauma, feelings of stuckness, grief, depression, anxiety, existential distress/questioning, and substance dependence, among other issues.

Therapeutic Specialties

• ADHD and Neurodivergence in Women
  
• Spiritual Emergence
• Grief/Loss
  
• Religious Abuse
  
• Depression and Anxiety
  
• Substance Dependence
• Spiritual Recovery
  

You’ve suffered long enough.

Release what is no longer serving you, and remember who you truly are.

When all aspects of our being – body, mind, heart, and soul – are balanced, wholeness is restored, and life is fully lived.

Become intuitively guided, divinely supported, and fully present and in control of your path and purpose.

Get back to yourself, through your Self.

Contact me now to start your path to wholeness: (719) 800-1233.