You awake with a gut full of dread and worry.
The days begin to merge into each other – the same old rinse and repeat. Dull and unfulfilling.
Lacking in happiness and joy, but you don’t even know if it’s possible to feel happy, whatever that is.
You often want to just hide under the covers and shut out the world. Once you gather the strength to get up, the self-berating begins, reinforcing the internal story that nothing you do is right. And you’ll never be good enough.
Your health is suffering because you don’t care to eat, or it turns into a binge on whatever you find.
Exercise is more effort than you can muster.
Comparing yourself to your friends and family leaves you feeling like a failure, unable to live up to the carefree, upbeat picture of your life you paint on social media.
The cycles of sadness, guilt, and unexplained aches and pains make you think you’re going crazy. Constant negativity, lack of joy, and worthlessness take everything you have to get through the day.
All your efforts to feel better have only made things worse or were short-lived, at best. Meds have side effects worse than what you started with. Talk therapy makes you feel like you’re the problem. Meditation is a fast track to frustration.
You’re not asking for a miracle, just to finally feel better.
Depression is almost twice as likely to affect women.
And treatment-resistant depression, in which people fail to respond or have only minimal response to interventions, accounts for at least one-third of those diagnosed with depression.
If you’re like most women, you’ve dealt with these thoughts and feelings at some point in your life. For some, it has been an ongoing battle to fill the emptiness. Making hope for more meaning and ease seem unreachable.
Fortunately, change is possible – without repeating the same things that haven’t worked before!
Finding the right form of healing is part of the equation in a space requiring you to be vulnerable and unfiltered. Another is finding the right therapist to support your journey and transformation from an empathic and nonjudgmental place.
Experience true relief faster than you thought possible.
Our work together gives you a holistic, heart-centered pathway to release the layers of hurt and restore your emotional and physical well-being.
We take a multi-dimensional approach, first targeting the brain’s neural pathways and working to relieve inflammation, promote the growth of new brain cells, and enhance new neural connections.
During your sessions, you’ll get the opportunity to experience spiritual, holistic, and plant-based medicine journeys that allow you to connect with the deepest parts in need of attention. Your inner healer will emerge to help you work through unresolved traumas, beliefs, and burdens weighing you down.
Mind, body, and spiritual Integration work helps you understand yourself on a deeper level. It also allows you to develop skills, habits, and a belief system that aligns with your values and supports your personal growth.
This allows the new connections of the brain to become stronger, to create pathways of more happiness and joy, peace and ease. Giving you relief from an internal level to bring balance across all areas of your life.
Improved self-esteem, more success in relationships, less tension, and overall improved mental health and well-being are just a few of the many benefits.
Taking back control of your life is the most important and challenging thing you will do. And I am here for you every step.
Together, we can uncover the origin of your pain. Identify the hidden and unconscious patterns keeping you trapped and develop ways to release deep energetic hurts and beliefs to feel lighter and more connected with your true self.
Build the life you deserve and the peace you desire.
Develop a more loving and compassionate relationship with yourself, improve your mood, and find more clarity and purpose on your path.
Individual, Group, and Retreat-style sessions are available. Reach out today to find out how this powerful catalyst for change can restore your vitality.
Call me today for a free 30-minute discovery session: (719) 800-1233.