Individual Therapy

The tightness grips your chest with unrelenting strength.

A knot forms in your throat, and the throbbing in your head gets louder.

You tell yourself it’s all in your head, and there’s no reason you should feel overwhelmed. After all, stress is normal, right?

But the waves of worry and crushing self-doubt threaten to consume you.

Getting out of bed is difficult, going to work or school is daunting, and engaging with family and friends is draining.

It feels like you’re going through the motions on autopilot. While it looks like you’re doing what you should be, there isn’t any joy or passion in it.

You imagined a life with more zest, laughter, and abundance – not dullness, apathy, and regret.

Feeling ‘disconnected’ is an understatement.

You’ve been living in your head most of your life, trying to intellectualize and analyze your faults so you can find a solution and “fix” yourself.

You’ve done so much talk therapy in your life; you could be the therapist.

But it hasn’t helped.

And any medications only helped for a short time or gave enough miserable side effects that the trial-and-error cycle wasn’t worth it. And even if you haven’t tried therapy, there are enough horror stories in your social circle to keep you away.

You just want to feel better, less tense, and more at peace without going through the same things that haven’t worked before.

What if I told you there is another way?

There’s a way to release the deep pain of subconscious emotional wounds perpetuating your suffering.

A way that does not involve countless med cycles, talking til you’re numb, or blaming your thoughts as the source of your problems.

Chronic stress, depression, anxiety, and trauma manifest in the body, mind, and spirit. So any healing must encompass these systems together.

With mindfulness-based, integrative therapy, our work together focuses on a ground-up, inside-out approach to healing that nourishes the body, mind, and spiritual connection as a whole.

There is inherent wisdom in the energetic fields, the body, and the intuition; our goal in therapy is to learn how to access, harness, and activate it.

Living fully means to live embodied…

…in alignment and connection between body, mind, heart, and spirit. Feel our feelings, be in our skin, follow our hearts, and express our truest, most authentic selves.

Instead of avoiding and detaching, we will work with spiritual, holistic, and plant-based medicines, mindfulness and intuitive development, and energetic healing to bring more wholeness and ease.

These healing journeys help to repair brain chemistry to relieve suicidal ideation, depression, and anxiety rapidly.They also produce a profound experience of insightful and intuitive wisdom, connection to something greater, and shed light on subconscious experiences, energies, and beliefs in need of attention.

Surrounding your medicine journeys, therapy will help you process and integrate the teachings received, so you can understand yourself on a deeper level and re-engage with your life in a way that feels in alignment and supports who you truly are and who you are meant to become.

With somatic mindfulness and breathwork, you will learn to be grounded in present-moment awareness and explore thoughts, sensations, and experiences from a place of nonjudgmental, loving kindness, and curiosity.

Energy healing with reiki, guided visualization, and acupuncture helps relieve pain and release deep energetic blockages and unexpressed emotions, restoring balance in the inner and outer worlds.

As you embrace your inner wise self and build new habits and skills to connect with the present, you’ll be forging new emotional, mental, physical, and spiritual pathways of resilience, love, and purpose to support you on your path to wholeness and abundance.

Integrated mindfulness and somatic therapies create space for the soul to be inhabited by the body and the body to be inhabited by the soul. Shedding years of programming, stuck traumas, and limiting beliefs can be overwhelming and painful. But so worth it.

We can only grow when we decide something needs to change, which is not easy.

The good news is you don’t have to do it alone.

And you don’t have to go through the same boring, textbook robot therapy you’ve had before.

We are amazing radiant souls with a deep purpose here on earth. We are meant to move, experience, and be creative. And to live life with joy, meaning, and abundance.

Where you are is not who you are.

When we work together, we will holistically evaluate the different areas of your life, history, and goals. Areas of imbalance will begin to emerge, and we will develop a plan for bringing more of what you want into your life.

Mindfulness practices and enhancing your ability to hear and trust your intuition clearly helps you gently connect with your body and feel your feelings without becoming overwhelmed, avoidant, or disconnected.

Through guided imagery and meditation, practices to regulate the nervous system, and energy healing, you can reconnect your head to your heart and gain self-awareness and resiliency that propel you into a healing realm you never thought possible.

You’ve suffered long enough.

Release what is no longer serving you, and remember who you truly are.

When all aspects of our being – body, mind, heart, and soul – are balanced, wholeness is restored, and life is fully lived.

Become intuitively guided, divinely supported, and fully present and in control of your path and purpose.

Get back to yourself, through your Self.

Contact me now to start your path to wholeness: (719) 800-1233.