Groups + workshops
Collective support and healing for deep, shared growth
The path to growth isn’t one you have to walk alone. From group journeys and circles to microdosing workshops, shared experiences create a safe, inclusive space for healing and support.
Healing together as a community
Seeking a gentle, inclusive space to explore alternative healing therapies?
Hosted by myself and trusted co-facilitators, these workshops and group experiences invite you to release tension, reconnect, and receive exactly what you need in the moment—often without saying a word.
Surrounded by a compassionate community, you’ll experience energetic healing that respects your unique journey while drawing strength from the collective.
Stress Reduction AcuWellness Group
5-point ear acupuncture protocol designed for those seeking a gentle, non-invasive, mind/body/spiritual approach to wellness and psychedelic integration. Ear acupuncture supports the body, mind, and spirit in detoxification, and repairing the flow of energy within the body, to bring participants into more balance.
Through gentle ear acupuncture, you’ll find a sense of relief on a deep, collective level.
At a glance:
- Twice-monthly groups in person in Lafayette, CO
- Calming music and optional aromatherapy
- Acudetox ear acupuncture and ear seeds
- Small, intimate group
Perfect if you’re: Ready to experience relief from stress and emotional burdens, with minimal effort.
Microdosing workshop
Get to grips with everything you need to begin your microdosing journey safely and with confidence.
This in-person workshop guides you through setting meaningful intentions, creating a personalized protocol, and safely sourcing plant medicine. You’ll also be welcomed into a connected community for ongoing support, so you can ask questions and share experiences as you go.
At a glance:
- Introduction to microdosing and best practices
- Guidance on safe sourcing, protocol development, and integration
- Access to a private online group for ongoing support
- Held either online or in-person in Lafayette, CO
- Option to schedule privately for individuals, couples, or small groups
Perfect if you’re: Ready to integrate microdosing into your life with guidance and intention
Colorado Sisters in Psychedelics (COSIP)
Integration circles, workshops, microdose cohorts, and gatherings
Colorado Sisters in Psychedelics (COSIP) is a women-centered collective devoted to education, community support, and ethical exploration of personal and spiritual growth through expanded states of awareness and holistic wellness practices. Rooted in compassion, sisterhood, and harm reduction, COSIP creates spaces where women and female-identifying individuals can gather to learn, connect, and support one another on their healing paths.
Through community gatherings, educational offerings, integration circles, and nature-based events, COSIP supports intentional self-inquiry, emotional resilience, and embodied transformation. We honor both ancient wisdom and modern science, offering grounded resources that empower informed choice, personal sovereignty, and collective care.
At a glance:
- Free Virtual and In-person Integration Circles for Women
- Microdose Education & Psychedelic Support
- Community Gatherings & Activities
- Workshops & Experiential Circles
“My experience went far beyond what I could have ever anticipated”
Not only did Jessica guide me through a transformative journey, but she was there for me every step of the way.
Her presence, compassion, and genuine care provided me with a sense of safety and trust that allowed me to fully open up and embrace the process.
Whether it was through deep conversations, thoughtful guidance, or simply holding space when I needed it most, Jessica consistently went above and beyond.
I left with greater personal growth and insight, but also with a profound sense of healing and empowerment.”
Monica H
Meet your workshop leader
I believe there’s something incredibly powerful in healing together.
With my background in social work, counseling, and holistic psychotherapy, I’ve witnessed first-hand how shared experiences can lighten our burdens and open us up to profound growth.
My approach is simple. To create a space where everyone feels safe, included, and supported.
In these group settings, each person’s journey is honored, and together, we amplify each other’s healing. It’s not about “fixing” anyone. It’s about fostering transformation, self-discovery, and genuine connection.
Ready to be part of the community?
The soul journal
Explore insights, stories, and reflections that connect the dots on holistic healing.
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