Holistic Psychotherapy and Counseling
Healing that embraces every part of you 
A nurturing space to reconnect with the wisdom of your mind, body, and spirit
When was the last time you spoke to your “soul self”?
Not to your therapist. Not to your agony aunt bff. But to the quiet, inner voice within you?
If you’re here (and now I don’t want to assume, but…) maybe it’s been a while since you listened, responded, or even acknowledged what that inner voice is trying to tell you.
It’s easy to tune it out. We all do it, so well in fact that we often forget how to even hear it.
And this is where our journey begins. Together, we’ll learn to tune into that inner knowing, the intuition, what I like to call the “soul self,” and create a personalized plan that honors its wishes and also looks to the big picture.
Because deep within, that voice is your guide—holding the wisdom, clarity, and peace you’ve been seeking.
Here’s how we’ll reconnect your mind, body, and soul
Holistic psychotherapy is not just talking—it’s connecting with every layer of your essence.
Bringing together therapeutic techniques, mindfulness, and integrative healing practices, you’ll find balance, release what’s weighing you down, and connect with your authentic self.
Our sessions could draw on:
Mindfulness & Meditation
Mindfulness practices help create space between thoughts, recognize patterns, and respond with clarity and calm.
While, meditation, deep breathing, and grounding exercises work to reconnect you with the here and now, opening doors to insights and self-discovery.
Parts work & Internal Family Systems (IFS)
Parts work, rooted in IFS, allows us to explore these parts compassionately, bringing them into balance and helping you connect with your core “Self” – the wise, compassionate center within.
Psychedelic Integration Therapy
Psychedelic journeys can uncover hidden insights and deep-seated emotions.
Integration therapy is a safe space to process these experiences, understand the lessons they offer, and bring the newfound wisdom into your daily life.
Psychedelic & Plant Medicine Support
Together, we’ll set clear intentions and create a safe, grounded space for your journey.
Will holistic psychotherapy connect the dots on your growth journey?
Each growth journey is unique, and everyone’s starting point is different. Holistic therapy can be especially impactful if you’re:
Facing persistent stress, burnout, or overwhelm
Seeking support for trauma, PTSD, or anxiety
Navigating major depression, OCD, or substance use
Experiencing religious trauma or existential distress
Feeling drawn to approaches beyond traditional talk therapy
Exploring your sense of identity, purpose, or belonging
What to expect on your healing journey
Our sessions will be a space for open exploration. No ‘shoulds’ or expectations.” I believe in going at your pace, taking time to find the tools, insights, and practices that feel right for you.
Each session is unique, blending practices that resonate with you and addressing whatever comes up. You’re encouraged to bring your questions, fears, and curiosity, knowing that every part of you is welcome here.
Ready to begin your journey?
love notes
Kind, compassionate, and empathetic therapist.
“I worked with her for KAP, and she created a safe space for me to explore my relationships with myself, my body, those around me, and the world.”
– Ashley C
Knowledgeable and TRULY cares about you.
“I would highly recommend her services to anyone needing to resolve mental health struggles”
Insightful, professional, and deeply supportive guide.
“Professionalism and practical benefits have significantly made a positive impact on my life. I am grateful for the insights gained and a closer sense of spirituality obtained.”
– Christy B
My healing journey led me to yours
I always felt different, like I wasn’t fully in sync with others.
Therapy and medication only took me so far until, after a personal loss, I turned to alternative healing.
Exploring energy work and plant medicine reconnected me to myself, my own sense of spirituality, and opened a path to true healing.
This journey inspired Intuitive Life Wellness—a space to honor mind, body, and spirit for deep, transformative growth.
Questions About Holistic Psychotherapy
The soul journal
Explore insights, stories, and reflections that connect the dots on holistic healing.
Ready to reconnect with your soul self?
“>Let’s find the healing approach that feels right for you. Book a free discovery call to take the next step on your journey.
