Return to your Self
Holistic and embodied healing
for teens and adults
Online Therapy throughout Colorado
and Coaching in all Locations
How did it come to this?
You used to have it more together. Control was the name of the game, and you were the master.
So when did everything become so overwhelming? So exhausting? So demanding?
“It’s not supposed to be this hard. I should be able to handle this,” runs through your mind.
Nothing makes you happy anymore.
Beating yourself down with negative self-talk. Over thinking every action and interaction. Going down the comparison rabbit hole of not being “good enough.”
And the exhausting task of worrying if you did or said the right thing and what other people must think.
No one’s harder on you than you are.
It’s not like you haven’t tried.
Self-help books, meditation, meds, therapy, even “fake it ‘til ya make it.”
But any progress was either short-lived or made things worse.
Now the feeling of dread with the sound of the alarm clock, uncontrollable fits of rage, numbing out, self-medicating… it’s starting to take its toll.
You don’t even recognize yourself anymore.
And other people are starting to notice. The emptiness seems to get bigger and bigger.
You know you need to do things differently. But you’re not sure where to start. Your mind says, “Nothing else worked, so why would it work now?”
That’s where I come in – allowing you a healing space that embraces the mind, body, and spirit together. The chance to integrate all the parts of you, even those that don’t seem lovable, and embody the ease, resilience, and profound purpose you’re meant for in this lifetime.
Hi, I’m Jess.
LCSW, LAC, ADS
There is no magic wand; you’ll have to take the first step. But I can meet you on your healing journey with the following promise: Connection. Empathy. And Support.
I’ll provide a space where you can be yourself and explore your inner thoughts and fears. Together, we’ll help you build habits and beliefs that move you into the life you dreamed of before you forgot you deserved to dream.
Using a combination of traditional and alternative practices, you’ll learn how to release tension and stored trauma energy from the body. Mindfully manage stress, fill the spiritual void, and awaken to your true potential.
It’s time to regain your joy and passion. Find meaning in waking up each morning.
What I Offer
Find the balance you’ve been looking for.
You deserve to feel intuitively guided, aligned in your mind and
body, and like you are finally following your purpose.
Reach out now for your free consultation, and let’s get started!